Spencer Johnson

Interests: sports, fitness, nutrition, coaching

Spencer, a former professional sportsman, has transitioned into a career as a fitness instructor and advisor. With his extensive expertise, he has guided numerous clients in achieving their fitness aspirations. Spencer holds a firm belief that having a home gym is the cornerstone of fitness success.

Articles By This Author

Building Your Home Gym Empire: Comprehensive Comparison of Weider, Marcy, and Body Solid Systems
Home Gym Equipment Home Gym Systems Strength Training

Building Your Home Gym Empire: Comprehensive Comparison of Weider, Marcy, and Body Solid Systems

Embark on the journey to build your dream home gym with our in-depth analysis of Weider, Marcy, and Body Solid systems. From feature-rich comparison charts to hands-on video reviews, well guide you through selecting the perfect equipment. Plus, get practical tips on setup, maintenance, and maximizing your space. Your ultimate fitness sanctuary awaits!

Gearing Up with Fit: A Review and Buying Guide for Fit Home Gyms
Home Gym Equipment Home Gym Design and Setup Strength Training

Gearing Up with Fit: A Review and Buying Guide for Fit Home Gyms

Maximize your fitness journey with the ultimate guide to Fit Home Gyms! Dive into our expert review, watch detailed videos, and compare costs for the best value. Plus, get a personalized space calculator and see real user experiences. Transform your home workout today!

Level Up Your At Home Leg Workout: Boost Your Quadriceps and Hamstrings
Home Gym Workouts Strength Training Full Body Workouts

Level Up Your At Home Leg Workout: Boost Your Quadriceps and Hamstrings

Upgrade your home leg workout with our guide on boosting quadriceps & hamstrings. Discover the importance, benefits, essential equipment, exercises, sample routines & tips for max results.

Weider Home Gym vs. Bowflex Blaze: Comparing Key Features and Workouts for Home Fitness Enthusiasts
Home Gym Equipment Home Gym Systems Strength Training

Weider Home Gym vs. Bowflex Blaze: Comparing Key Features and Workouts for Home Fitness Enthusiasts

Discover the best home gym equipment for you as we compare Weider Home Gym & Bowflex Blaze's key features, workouts, pros, and cons. Achieve fitness goals with our top workout recommendations.

Building Strength and Endurance: Weight Bench Routine for Beginners
Home Gym Equipment Strength Training

Building Strength and Endurance: Weight Bench Routine for Beginners

Discover the benefits of a weight bench in your home gym & learn beginner-friendly exercises for strength & endurance. Get tips on choosing the right bench, proper form, incorporating cardio, goal-setting, & staying motivated. Start your fitness journey now!

Transform Your Planet Fitness Membership: How to Change Home Gym Locations
Home Gym Design and Setup

Transform Your Planet Fitness Membership: How to Change Home Gym Locations

Learn how to change your Planet Fitness home gym location and transform your fitness routine with this ultimate guide. Discover the benefits of having a home gym, essential equipment, workout routines, and tips for setting up your new space. Consider factors before changing locations and make the most of your fitness journey.