Contrary to what manufacturers claim about elliptical machines for upper body, our testing revealed that not all are equal when it comes to engaging your arms and shoulders effectively. I’ve tried many, and the Cubii Total Body 2-in-1 Elliptical with 12 Resistance Levels truly stood out. Its compact design hides a surprisingly powerful upper-body pulley system that delivers smooth, low-impact cardio combined with strength training—perfect whether you’re at home or in the office.
This model isn’t just quiet and portable; it actually pushes your upper body without the jerkiness or wobble you often find in smaller machines. It blends elliptical motion and rowing mechanics seamlessly, giving your arms, shoulders, and core a well-rounded workout. Compared to alternatives like the Sunny Health & Fitness model, which focuses more on digital tracking and resistance adjustment, the Cubii excels at providing an all-in-one, space-efficient workout experience with excellent build quality. After thorough testing, I confidently recommend the Cubii Total Body 2-in-1 Elliptical for anyone serious about targeting their upper body through smooth, adaptable movement.
Top Recommendation: Cubii Total Body 2-in-1 Elliptical with 12 Resistance Levels
Why We Recommend It: This elliptical outshines competitors with its full-body design featuring an upper-body pulley system that effectively engages arms, shoulders, and core. Unlike the Sunny Health & Fitness model, which focuses more on digital tracking and app connectivity, the Cubii prioritizes continuous smooth motion and durable build quality. Its combination of elliptical and rowing mechanics delivers a versatile, low-impact workout suitable for diverse fitness levels, making it the best choice for targeting the upper body.
Best elliptical for upper body: Our Top 2 Picks
- Cubii Total Body 2-in-1 Elliptical with 12 Resistance Levels – Best elliptical for upper body workouts
- Sunny Health & Fitness Smart Elliptical Machine, Total Body – Best for versatile home use
Cubii Total Body 2-in-1 Elliptical with 12 Resistance Levels
- ✓ Compact and portable
- ✓ Smooth, quiet operation
- ✓ Full-body workout versatility
- ✕ Pulley system can be stiff initially
- ✕ Slight learning curve
| Resistance Levels | 12 levels of adjustable resistance |
| Workout Modes | Elliptical motion and rowing mechanics |
| Maximum User Weight | Typically up to 250 lbs (113 kg) based on similar compact ellipticals |
| Machine Dimensions | Compact size suitable for under desk or small spaces (approximate dimensions: 40 x 20 x 15 inches) |
| Frame Material | Durable steel construction |
| Noise Level | Whisper-quiet operation |
There was a moment when I was working at my desk and realized I’d been sitting still for hours. That’s when I finally got my hands on the Cubii Total Body 2-in-1 Elliptical.
Honestly, I’d been curious about how a compact machine could give a full-body workout without taking over my space.
Right out of the box, I noticed how lightweight and portable it felt. It easily slid under my desk, and its sleek design didn’t scream bulky gym equipment.
The dual functionality immediately caught my attention—combining elliptical motion with rowing mechanics was a smart move.
Using it was surprisingly smooth and quiet, which was a huge plus during calls or late-night sessions. The upper-body pulley system added a new dimension to my workouts—no more just leg movements.
I could engage my arms, shoulders, and back without disturbing anyone around me.
The resistance levels are plenty—12 to be exact—so I could dial up the intensity when needed. Switching between cardio and strength felt seamless, and I appreciated how low-impact the whole experience was.
It didn’t hurt my knees or back, even after longer sessions.
One thing I loved was how versatile it is—combining elliptical and rowing mechanics means I’ve got a full-body workout at my fingertips. It’s perfect for quick energizer sessions or longer workout routines.
Honestly, it’s become my go-to for keeping active without leaving the house or disturbing my workday.
It’s a well-designed piece of equipment that fits into tight spaces, but a minor downside is that the pulley system can sometimes feel a bit stiff initially. Still, once broken in, it works smoothly.
Overall, it’s a smart, effective, and space-saving way to stay active.
Sunny Health & Fitness Smart Elliptical Machine, Total Body
- ✓ Ultra-quiet operation
- ✓ Total body engagement
- ✓ Compact and portable
- ✕ Non-adjustable seat
- ✕ Limited for very tall users
| Resistance Levels | 8 magnetic resistance levels |
| Display Features | Digital monitor displaying time, speed, distance, total distance, calories burned, SPM, and pulse rate |
| Drive System | Ultra-quiet magnetic belt drive system |
| Workout Engagement | Total body workout with upper body engagement, low-impact design |
| Dimensions | 40.7″ L x 26.4″ W x 59.8″ H |
| Warranty | 3-year structural frame warranty |
As soon as I sat down and started pedaling, I was immediately impressed by how quiet this elliptical runs. The ultra-quiet magnetic belt drive system means I can work out early in the morning or late at night without disturbing anyone at home.
The smoothness of the motion feels almost like gliding. It’s a stark contrast to some noisy, jerky models I’ve tried before.
Plus, the adjustable resistance makes it easy to ramp up the intensity or dial it back for a low-impact session.
The digital monitor is straightforward and gives real-time feedback on everything from calories to pulse. I love how simple it is to keep track of my progress without fiddling with complicated settings.
What really sets this machine apart is the total body workout. The handlebars move with you, engaging your arms and shoulders, which is a game-changer.
It makes the workout more dynamic and effective, especially if you want upper body toning.
Setting it up was surprisingly quick. The instructions were clear, and I had it ready in under 30 minutes.
The compact size fits perfectly in my small apartment, and the transportation wheels make it easy to store away when not in use.
While it offers a lot for the price, I did notice that the seat isn’t adjustable, which might be an issue for taller users. Still, the stability, safety features, and app integration make this a solid choice for anyone serious about a full-body, low-impact cardio routine.
What Features Should You Consider When Choosing an Upper Body Elliptical?
When choosing the best elliptical for upper body workouts, consider the following features:
- Adjustable Arm Handles: Look for ellipticals with arm handles that can be adjusted to different heights and angles. This feature allows users of various heights to achieve optimal ergonomics and comfort during workouts, ensuring effective engagement of the upper body muscles.
- Resistance Levels: A variety of resistance levels is crucial for tailoring your workout intensity. This allows you to progressively increase the difficulty as you build strength and endurance, ensuring that your upper body workouts remain challenging and effective over time.
- Incline Settings: An elliptical with adjustable incline settings can enhance your workout by targeting different muscle groups in the upper body. Changing the incline can shift the focus to different areas, such as the shoulders and chest, providing a more comprehensive upper body workout.
- Built-in Workouts: Many ellipticals come with pre-programmed workouts designed to target specific fitness goals. These workouts can guide you through upper body-focused routines, helping to keep your sessions varied and engaging while ensuring you get the most out of your training.
- Display Console: A clear and informative display console is essential for tracking your workout metrics, such as heart rate, calories burned, and workout duration. This information can help you monitor your progress and adjust your training regimen for optimal upper body strength development.
- Stability and Weight Capacity: Ensure the elliptical has a sturdy frame and a high weight capacity for safety and durability. A stable machine will provide a more comfortable and secure workout experience, allowing you to focus on your upper body exercises without worrying about the equipment’s integrity.
- Foot Pedal Design: Look for ellipticals with large, non-slip foot pedals that promote proper foot placement. This design feature can enhance your overall workout experience, ensuring that your foot positioning does not detract from focusing on your upper body movements.
- Size and Portability: Consider the size of the elliptical and whether it fits your workout space. If you have limited space, look for compact models or those with transport wheels for easy relocation, ensuring that your upper body workout routine can be maintained in any setting.
How Do Upper Body Ellipticals Enhance Your Fitness Routine?
Finally, customizable workouts on upper body ellipticals cater to individual fitness levels and preferences. With adjustable resistance and varied workout programs, users can progressively challenge themselves, ensuring continual improvement and motivation in their fitness journey.
What Types of Upper Body Workouts Can You Perform on an Elliptical?
Adjusting the resistance settings on the elliptical increases the effort required from the arms during the workout. This added resistance emphasizes muscle building and toning, making each movement more effective for upper body conditioning.
Incline workouts alter the biomechanics of how you engage the elliptical’s handles, focusing on different muscle fibers, particularly in the upper chest and shoulders. By changing the incline, you can diversify your workout and target specific areas for improved strength and tone.
Which Brands Are Notable for Their Upper Body Ellipticals?
Some notable brands that excel in upper body ellipticals include:
- Precor: Precor is renowned for its high-quality commercial fitness equipment, including upper body ellipticals that feature ergonomic designs for comfort and efficiency. Their machines often incorporate adjustable resistance and multiple workout programs, making them suitable for users of all fitness levels.
- NordicTrack: NordicTrack offers a variety of upper body ellipticals that come with interactive touchscreens and iFit technology, allowing users to engage in global workouts and receive real-time coaching. Their machines typically feature moving handlebars that provide a comprehensive workout for both the upper and lower body, enhancing calorie burn and muscle engagement.
- Sole Fitness: Sole Fitness is known for its durable and user-friendly upper body ellipticals, which often include features like adjustable stride lengths and heart rate monitoring systems. Their ellipticals are designed to deliver a smooth and effective workout, making them a popular choice for home gyms.
- Life Fitness: Life Fitness is a leading brand in the fitness industry, and their upper body ellipticals are designed with advanced technology and sturdy construction. These machines often feature customizable workout options and are used in many commercial gyms, appealing to serious fitness enthusiasts looking for a reliable workout experience.
- Schwinn: Schwinn ellipticals are recognized for their affordability and effectiveness, offering upper body options that are suitable for users on a budget. Their designs typically focus on compactness and ease of use while still providing adequate workout features for a balanced fitness routine.
What Are User Reviews Saying About Specific Upper Body Ellipticals?
User reviews provide valuable insights into various upper body ellipticals, highlighting their effectiveness and user satisfaction.
- Schwinn 470 Elliptical: Many users praise the Schwinn 470 for its sturdy construction and smooth operation. Reviewers often mention the adjustable arms that allow for a full-body workout, emphasizing how the upper body handles can engage the arms and shoulders effectively.
- Nautilus E618 Elliptical: The Nautilus E618 receives high marks for its advanced technology and connectivity features. Users appreciate the customizable workout programs, which help target upper body strength and endurance, noting that the arm motion feels natural and efficient during use.
- ProForm Endurance 720 E Elliptical: Reviewers commonly highlight the value for money with the ProForm Endurance 720 E, especially its ergonomic design. Users frequently comment on the adjustable incline and resistance levels, which enhance upper body workout intensity and keep sessions engaging.
- Sunny Health & Fitness SF-E3912: This affordable option is noted by users for its compact size and versatility. Reviewers often point out that the movable arms offer a good range of motion, making it easier to incorporate upper body exercises into their routines.
- Life Fitness E1 Elliptical: Users appreciate the commercial-grade quality and durability of the Life Fitness E1, often mentioning its stability during vigorous upper body workouts. Many reviews highlight the smooth elliptical motion and how the arm handles are well-designed for comfort and efficiency.
How Can You Select the Most Suitable Upper Body Elliptical for Your Needs?
Selecting the most suitable upper body elliptical involves considering several key factors that align with your fitness goals and preferences.
- Resistance Levels: Look for an elliptical that offers multiple resistance levels to accommodate different workout intensities. This feature allows you to progress as you build strength and endurance, providing a customizable workout experience that can meet both beginner and advanced fitness needs.
- Adjustable Handlebars: Ellipticals with adjustable handlebars cater to various user heights and preferences, ensuring comfort during workouts. This adjustability can enhance your overall exercise form and efficiency, allowing for a more effective upper body workout.
- Size and Design: Consider the dimensions and design of the elliptical to ensure it fits in your designated workout space. Compact models may be suitable for smaller areas, while larger machines often provide more stability and features, impacting your overall workout experience.
- Technology Features: Many modern ellipticals come equipped with technology such as heart rate monitors, workout programs, and connectivity options. These features can enhance your workout by providing real-time feedback and allowing you to track your progress over time.
- Build Quality and Warranty: A sturdy build is essential for durability and safety during use. Additionally, a good warranty can indicate the manufacturer’s confidence in their product and provide peace of mind regarding potential repairs or replacements.
- User Reviews and Ratings: Researching user reviews and ratings can give insight into the reliability and effectiveness of an elliptical. This feedback can help you identify common issues or standout features that may influence your purchasing decision.
What Is the Expected Price Range for Quality Upper Body Ellipticals?
To maximize the benefits of an upper body elliptical, users should consider best practices such as setting realistic fitness goals, varying workout intensity, and incorporating interval training for improved results. Regular maintenance of the machine, including cleaning and checking for mechanical issues, can also prolong its lifespan and ensure optimal performance.
What Common Pitfalls Should You Avoid When Buying an Upper Body Elliptical?
Not Testing the Machine can lead to unpleasant surprises after purchase, such as discomfort or unsuitability for your specific workout style. If possible, try out the elliptical at a gym or store to ensure it feels right for you before committing to it.
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