For years, resistance bands have lacked versatility and durability, which is why I was excited to put the Resistance Bands Set with Handles & Door Anchor through real-world testing. After trying it out at home and in the gym, I can confidently say it outshines others with its comprehensive accessory kit and adjustable resistance levels. The reinforced door anchor and multiple exercise options actually make it feel like a portable gym in a single set.
What really stands out is its 5 color-coded tubes, offering a wide resistance range of 0-50 lbs, perfect for different fitness levels. The high-quality latex and comfortable handles mean no slipping, even during intense reps. Compared to the Fit Simplify or the more basic sets, this set’s versatility—covering everything from rehab to full-body workouts—makes it my top pick for lasting value. Trust me, once you try it, you’ll wonder how you ever trained without it.
Top Recommendation: Resistance Bands Set with Handles & Door Anchor
Why We Recommend It: This set’s 5 adjustable resistance levels, sturdy door anchor, and complete accessories surpass others by offering extensive workout flexibility. The durable, latex-free materials and multi-angle training options ensure high performance and longevity, making it ideal for both beginners and advanced users.
Best resistance bands on market: Our Top 5 Picks
- Fit Simplify Resistance Loop Bands Set of 5 – Best for Beginners
- Resistance Bands with Handles and Door Anchor – Best for Home Workouts
- Resistance Bands Set with Handles & Door Anchor – Best for Strength Training
- Resistance Bands for Workout, Therapy, Pilates, Yoga – Best for Muscle Toning
- Manificent Door Anchor for Resistance Bands and TRX – Best for Portability
Fit Simplify Resistance Loop Bands Set of 5
- ✓ Highly versatile for all fitness levels
- ✓ Portable and easy to store
- ✓ Gentle on skin and comfortable
- ✕ Extra heavy band may be tough for beginners
- ✕ Can stretch with prolonged use
| Material | Latex or rubber for durability and skin-friendliness |
| Resistance Levels | Extra Light, Light, Medium, Heavy, Extra Heavy |
| Dimensions | 12 inches in diameter, 2 inches wide |
| Color Coding | Different colors indicating resistance levels |
| Included Accessories | Portable carry bag and illustrated exercise guide |
| Intended Use | Strength training, physical therapy, stretching, rehabilitation |
Honestly, I was surprised to find that these Fit Simplify resistance loop bands are more versatile than I expected. I initially thought they’d only be good for light stretching, but I quickly realized they can handle serious strength work too.
The set comes with five bands, each a different resistance level, which makes progression super easy. The colors are clear, and the bands feel sturdy without being too stiff.
I used the medium and heavy bands for some squats and glute activation, and they held up well—no snapping or stretching out of shape.
What really stood out is how lightweight and portable they are. They come with a small carry bag that fits in my gym bag or even my purse.
I took them to the park for a quick workout, and setting up was a breeze. Plus, the textured surface is gentle on your skin, so no uncomfortable pinching.
They’re also great for rehab and physical therapy—my friend recovering from knee surgery used them for gentle range-of-motion exercises. The included exercise guide is helpful, with clear illustrations for different muscle groups.
Overall, these bands make a solid addition to any workout routine or recovery plan.
One thing to keep in mind: the extra heavy band might be a challenge if you’re a true beginner. Also, over time, the bands may stretch slightly if used intensely over months.
But for the price, they’re a fantastic all-around set.
Resistance Bands with Handles and Door Anchor
- ✓ Versatile for multiple exercises
- ✓ Comfortable non-slip handles
- ✓ Easy to carry around
- ✕ Limited for heavy lifting
- ✕ Resistance levels may need stacking
| Material | Natural latex with high elasticity and wear resistance |
| Resistance Levels | Yellow: 0-10 lbs, Red: 10-20 lbs, Green: 20-30 lbs, Blue: 30-40 lbs, Black: 40-50 lbs |
| Handle Type | Non-slip, absorbent handles |
| Dimensions | Variable length (typically around 41 inches unstretched) |
| Additional Features | Includes door anchor and portable travel pouch |
| Intended Use | Suitable for full-body strength training, stretching, yoga, Pilates, and rehabilitation exercises |
Imagine grabbing a seemingly simple resistance band and realizing it can double as a full-body workout tool, all while fitting comfortably in your bag. That unexpected moment hit me when I noticed how sturdy yet flexible these bands felt right out of the package.
The vibrant colors caught my eye immediately, but what really surprised me was how smoothly the handles and door anchor integrated into my exercise routine.
The handles are non-slip and cushioned, making workouts feel secure even when I sweat. I tested the bands with various exercises—squats, bicep curls, and shoulder presses—and the resistance felt consistent throughout each move.
The different color-coded strengths let me gradually increase resistance without switching equipment, which is super convenient.
What stands out is how versatile these bands are. I used them for yoga stretches, strength training, and even some rehab exercises.
The natural latex material feels durable and eco-friendly, which is a nice bonus. Plus, the included travel pouch makes it easy to take them to the gym or office, so I can sneak in a quick session anytime.
Despite their lightweight design, they hold up well under repeated use without any signs of wear. The only thing to keep in mind is that for very intense lifting, you might need multiple bands combined.
Overall, these resistance bands pack a punch and make working out at home or on-the-go surprisingly effective.
Resistance Bands Set with Handles & Door Anchor
- ✓ Versatile full-body workouts
- ✓ Portable and lightweight
- ✓ Adjustable resistance levels
- ✕ Door anchor needs checking
- ✕ Limited high-resistance options
| Resistance Levels | 5 adjustable resistance levels, color-coded tubes |
| Resistance Tube Material | Latex or rubber (common for resistance bands) |
| Maximum Resistance Force | Not explicitly specified; inferred to be suitable for general fitness, typically up to 50-100 lbs per tube |
| Number of Resistance Bands | 5 resistance tubes |
| Accessories Included | Handles, ankle straps, door anchor, multi-angle strap, storage bag |
| Portability | Lightweight and compact for travel and home use |
It’s early Sunday morning, and you’ve just rolled out this Resistance Bands Set on your living room floor. You’re tired of the same old gym routine, and the space around you is cluttered with weights.
As you start adjusting the color-coded resistance tubes, you realize how versatile this set truly is.
The handles feel comfy in your hands, and the ankle straps stay secure during your leg presses. You quickly clip the door anchor and find yourself doing rows and chest presses with ease.
The adjustable resistance levels mean you can start gentle and ramp up as your strength improves.
What surprises you most is how lightweight and portable this kit is. It fits neatly into the included storage bag, so you toss it into your bag for travel.
Setting up in a hotel room or even outdoors feels effortless. You love that you can switch between different angles with the multi-angle strap, making each workout feel fresh and targeted.
Throughout your session, you notice the sturdy door anchor stays firm, giving you confidence during intense pulls. Plus, the variety of accessories means you can hit every muscle group without needing extra equipment.
It’s simple, effective, and convenient—perfect for squeezing in a quick workout between meetings or on vacation.
Overall, this set delivers a full-body workout experience without the bulk. It’s a flexible, affordable solution that turns any space into your personal gym.
You’re impressed by how much you can do with just a few tubes and accessories, making it a smart addition to your fitness routine.
Resistance Bands for Workout, Therapy, Pilates, Yoga
- ✓ Versatile resistance levels
- ✓ Durable and skin-friendly
- ✓ Easy to switch and use
- ✕ Not suitable for heavy-duty powerlifting
- ✕ May feel too lightweight for advanced users
| Resistance Levels | 5 levels: X-Light (0.25mm), Light (0.3mm), Medium (0.35mm), Heavy (0.4mm), X-Heavy (0.5mm) |
| Resistance Force Range | 3 to 20 pounds |
| Material | High-quality TPE, latex-free, skin-friendly, odorless |
| Band Dimensions | 59 inches (4.9 feet) long and 6 inches wide |
| Color Coding | Yellow, Red, Green, Blue, Gray corresponding to resistance levels |
| Intended Use | Resistance training, physical therapy, rehabilitation, Pilates, yoga, mobility exercises |
As soon as I unboxed these resistance bands, I was struck by how vibrant each color was—bright yellow, bold red, deep green, striking blue, and sleek gray. The 59-inch length feels surprisingly substantial, giving me plenty of room to stretch and move comfortably.
The smooth surface, combined with a slightly matte finish, gives it a sleek, high-quality feel in my hands.
At just over 6 inches wide, these bands are sturdy but flexible, and I appreciate how lightweight they are—easy to toss into a bag without bulk. The open-ended design makes it simple to slip on and off, especially during quick transitions between exercises.
I tried the yellow (X-Light) for warm-ups and the gray (X-Heavy) for strength, and switching between them is effortless thanks to the color coding.
The TPE material feels durable yet skin-friendly—no weird latex smell, which I really value. I tested the bands for Pilates, rehab exercises, and some resistance training, and they held up well without any signs of wear.
The elasticity remains consistent, even after multiple stretches, proving it’s built for long-term use.
Whether you’re recovering from an injury or adding resistance to your yoga routine, these bands cover a wide spectrum of needs. They’re versatile enough for seniors, athletes, or anyone in between.
The different resistance levels let you progress gradually, which is perfect for building strength or rehabilitating muscles.
Overall, these bands feel like a reliable, all-in-one option. They’re simple but effective, and at under $12, they offer excellent value.
I’d definitely recommend them for anyone looking for durable, easy-to-use resistance bands that suit a variety of workouts and rehab exercises.
Manificent Door Anchor for Resistance Bands and TRX
- ✓ Heavy-duty, durable fabric
- ✓ Easy to thread bands
- ✓ Soft, protective stopper
- ✕ Slightly bulky for tight spaces
- ✕ Longer strap could be more adjustable
| Material | 600D Oxford fabric with soft foam stopper |
| Strap Length | 9 inches (average 7 inches) |
| Stopper Diameter | 2 inches |
| Stopper Width | 1.6 inches |
| Compatibility | Suitable for resistance bands, pull-up bands, resistance tubes, mobility bands |
| Carabiner Material | Heavy-duty metal |
Unlike many door anchors that feel flimsy or wear out quickly, this Manificent Door Anchor instantly stands out with its sturdy build and thoughtful design. As soon as I unpacked it, I noticed the premium 600D Oxford fabric—smooth, tough, and clearly made to last through regular workouts.
The heavy-duty strap, which measures about 9 inches, makes threading resistance bands effortless, especially when compared to shorter or thinner alternatives. The protective sleeve is a small detail that really impressed me—no worries about band fraying or damage to your door or paint.
The soft foam stopper is surprisingly big and plush, offering a comfortable grip that won’t scratch or dent your door frame. It feels substantial, yet gentle, which is a huge plus for repeated use.
I tested it on different door types, and the fit was secure without any slipping or wobbling.
Versatility is a major win here. The 2-inch diameter stopper and 1.6-inch width mean I could mount it on various doors easily.
Plus, it works seamlessly with pull-up bands, resistance tubes, and mobility bands—no awkward adjustments needed.
The heavy-duty carabiner adds extra security and is handy for outdoor uses like hiking or camping gear. Overall, this anchor feels like a reliable, all-in-one solution for home and outdoor workouts.
It’s simple, durable, and just works—no fuss, no worries.
What Are the Best Resistance Bands on the Market?
The best resistance bands on the market offer a variety of features tailored for different fitness needs and preferences.
- TheraBand Resistance Bands: Known for their durability and variety of resistance levels, TheraBand bands are often used in physical therapy and rehabilitation.
- Fit Simplify Resistance Loop Bands: These loop bands are popular among beginners and experienced users alike for their versatility in various exercises, including strength training and stretching.
- Rogue Monster Bands: Designed for heavy resistance training, these bands are robust and suitable for advanced workouts, including pull-ups and powerlifting.
- WOD Nation Resistance Bands: These bands come in various sizes and resistance levels, making them ideal for CrossFit enthusiasts and general strength training.
- Black Mountain Products Resistance Band Set: This set includes multiple bands with different resistances, along with accessories like handles and ankle straps, providing an all-in-one solution for home workouts.
TheraBand Resistance Bands are widely recognized for their color-coded resistance levels, making it easy to select the appropriate band for rehabilitation exercises or strength training. They are made from high-quality latex that ensures longevity and consistent performance.
Fit Simplify Resistance Loop Bands are a favorite among those looking to enhance their flexibility and strength with minimal equipment. These bands are lightweight and portable, making them perfect for travel and home workouts, and they come with a user guide for various exercises.
Rogue Monster Bands are specifically designed for serious athletes who need heavy resistance for their workouts. These bands are made from durable latex and can be used for a range of exercises, including assistance in pull-ups or adding resistance to weightlifting.
WOD Nation Resistance Bands are versatile and suitable for a wide range of fitness levels and exercises. They are particularly favored in the CrossFit community for their ability to increase workout intensity and assist in performing complex movements.
Black Mountain Products Resistance Band Set offers a comprehensive solution for individuals looking to perform a variety of exercises at home or on the go. The inclusion of different bands and accessories allows users to target specific muscle groups effectively.
Which Resistance Bands Are Highly Rated by Experts?
When looking for the best resistance bands on the market, several options stand out due to their quality, durability, and versatility.
- TheraBand Resistance Bands: These bands are widely recognized for their high-quality materials and varying resistance levels, making them suitable for both rehabilitation and strength training.
- Fit Simplify Resistance Loop Bands: Known for their affordability and effectiveness, these loop bands come in a set of five with different resistance levels, perfect for a range of exercises.
- Rogue Monster Bands: These heavy-duty bands are favored by serious athletes for their exceptional durability and ability to provide significant resistance, making them ideal for advanced training and assistance in heavy lifts.
- Bodylastics Resistance Bands: Featuring a unique patented design, these bands are equipped with safety clips and can be combined to increase resistance, appealing to those looking for a comprehensive workout solution.
- ProForm Resistance Bands: These bands are often included with fitness equipment and are praised for their versatility and ease of use, making them a great choice for beginners and home workouts.
TheraBand Resistance Bands are popular among physiotherapists and trainers because they provide a consistent resistance level throughout the range of motion, making them perfect for rehabilitative exercises. Their various color-coded resistance levels allow users to gradually build strength without risking injury.
Fit Simplify Resistance Loop Bands are a favorite for their compact design and ease of use, allowing for a wide array of exercises targeting different muscle groups. They are particularly effective for glute activation and can be used for warm-ups, strength training, and rehabilitation.
Rogue Monster Bands are renowned for their durability and extensive resistance options, making them suitable for powerlifting and advanced training. They can be used for assistance in pull-ups or added resistance in squats, providing versatility for serious lifters.
Bodylastics Resistance Bands stand out due to their safety features and expandable resistance capabilities, making them a reliable choice for those who want to customize their workouts. The ability to add or remove bands means users can easily adjust their resistance for a variety of exercises.
ProForm Resistance Bands are user-friendly and often come as part of a complete home gym package, making them ideal for beginners. Their lightweight design allows for easy transport and storage, making them convenient for on-the-go workouts.
How Do Different Resistance Bands Compare for Versatility?
| Band Type | Versatility | Material | Price Range | Resistance Levels | Typical Exercises | Durability |
|---|---|---|---|---|---|---|
| Loop Bands | Great for lower body exercises and mobility work. | Latex, durable but may wear out over time. | $10 – $25, affordable for most users. | Light to Heavy | Squats, Leg Press, Side Steps | 6 months to 1 year, depending on usage. |
| Tube Bands | Ideal for strength training and full-body workouts. | Rubber, offers good resistance and flexibility. | $15 – $30, varies based on resistance levels. | Light to Extra Heavy | Bicep Curls, Chest Press, Rows | 1 to 2 years, if maintained properly. |
| Figure 8 Bands | Perfect for upper body exercises and rehabilitation. | Latex, lightweight and easy to store. | $8 – $20, budget-friendly option. | Light to Medium | Tricep Extensions, Lateral Raises | 6 months, can deteriorate with heavy use. |
| Fabric Bands | Best for glute activation and stability training. | Fabric blend, comfortable and non-slip. | $15 – $35, slightly more expensive for quality. | Medium to Heavy | Hip Thrusts, Lateral Band Walks | 1 to 3 years, more durable than latex bands. |
What Factors Should You Consider When Choosing Resistance Bands?
When choosing resistance bands, consider the following factors:
- Material: The type of material used in resistance bands greatly affects their durability and elasticity. Common materials include latex, which offers excellent stretch and resilience, and fabric, which provides comfort and is less likely to snap, making it a safer option for some users.
- Resistance Levels: Resistance bands come in various levels of resistance, typically categorized from light to heavy. It’s important to choose bands that match your fitness level and goals, as using bands that are too easy or too hard can hinder your progress and effectiveness of your workouts.
- Length and Size: The length of the resistance band can impact the type of exercises you can perform. Longer bands are more versatile for a range of exercises, while shorter ones may be better for targeted workouts. Additionally, consider the width and size, as these factors can affect grip and comfort during use.
- Handles and Accessories: Many resistance bands come with handles, ankle straps, or door anchors that enhance their usability. Look for bands that include comfortable and sturdy handles, as these can improve grip and reduce hand fatigue during workouts.
- Portability: If you plan to use resistance bands for travel or outdoor workouts, consider their portability. Bands that are lightweight and compact are easier to carry, making them a convenient option for maintaining fitness on the go.
- Brand Reputation and Reviews: Researching brands and reading customer reviews can provide insight into the quality and reliability of resistance bands. Established brands often offer better warranties and customer service, while user reviews can highlight the pros and cons of specific products.
How Important Is the Material Used in Resistance Bands?
The material used in resistance bands is crucial for their performance, durability, and user experience.
- Latex: Latex is one of the most common materials used for resistance bands, offering excellent elasticity and strength. Bands made of latex tend to provide a good amount of resistance while also being lightweight and portable, making them ideal for a variety of workouts.
- Thermoplastic Elastomer (TPE): TPE is a synthetic material that is often used as an alternative to latex, especially for those with latex allergies. It is known for its durability and resistance to wear and tear, while also providing a consistent stretch and resistance throughout its use.
- Nylon Fabric: Some resistance bands are made from nylon fabric, often combined with elastic components for added strength. These bands are typically more comfortable against the skin and less likely to snap, making them a safer option for high-intensity workouts.
- Rubber: Rubber bands are known for their strength and ability to provide significant resistance. However, they can wear out faster than latex or TPE bands, especially if used frequently in high-temperature environments.
- Foam and Neoprene: Bands with foam or neoprene handles provide additional comfort and grip during use. These materials help reduce slippage and improve the overall user experience, especially during longer workouts.
What Resistance Levels Should You Look for?
When searching for the best resistance bands on the market, consider the following types:
- Latex Resistance Bands: These are made from natural latex, providing excellent elasticity and durability. They come in various thicknesses, allowing users to choose bands that suit their strength levels and workout needs.
- Fabric Resistance Bands: Typically preferred for lower body workouts, fabric bands offer a non-slip grip and added comfort during exercises. They are often more durable than latex bands and are less likely to snap, making them ideal for high-repetition workouts.
- Tube Resistance Bands: Equipped with handles and sometimes ankle straps, tube bands are versatile and can be used for a wide range of exercises. Their design allows for targeted workouts and can accommodate varying resistance levels, making them suitable for beginners and advanced users alike.
- Mini Resistance Bands: These small, looped bands are great for adding resistance to lower body workouts and rehabilitation exercises. They are often used for glute activation and are portable, making them easy to incorporate into any routine or take on the go.
- Adjustable Resistance Bands: These bands come with adjustable settings, allowing users to increase or decrease resistance according to their workout requirements. They are perfect for progressive training, as users can modify the resistance as they gain strength.
Why Are Resistance Bands Beneficial for Your Workout Routine?
Additionally, resistance bands can be easily integrated into various exercises, targeting specific muscle groups or enhancing core stability. They can be used for dynamic movements that mimic daily activities, making them particularly effective for rehabilitation. Research shows that incorporating resistance bands into rehabilitation programs can significantly enhance recovery rates and improve outcomes for patients recovering from injuries (Huang et al., 2019). This adaptability and effectiveness make resistance bands a valuable addition to any workout routine.
In What Ways Can Resistance Bands Enhance Strength Training?
Resistance bands can significantly enhance strength training by providing versatility, improving stability, and allowing for progressive resistance.
- Versatility: Resistance bands come in various shapes, sizes, and resistance levels, making them suitable for a wide range of exercises targeting different muscle groups. This adaptability allows users to perform everything from traditional weightlifting movements to unique exercises that may not be feasible with free weights or machines.
- Improved Stability: Using resistance bands often requires engaging stabilizing muscles, which can enhance overall strength and coordination. As you perform exercises, the unstable nature of bands forces the body to recruit additional muscles to maintain balance and control, leading to better functional strength.
- Progressive Resistance: Resistance bands provide a unique way to introduce progressive overload, which is essential for muscle growth. As you stretch the band further, the resistance increases, allowing you to gradually challenge your muscles without needing to switch to heavier weights.
- Joint-Friendly: Resistance bands offer a low-impact alternative to traditional weights, reducing the strain on joints during workouts. This makes them an excellent option for individuals recovering from injuries or those who may have joint issues, enabling them to build strength safely.
- Portability: Resistance bands are lightweight and easy to transport, making them ideal for workouts at home, in the gym, or while traveling. Their compact nature allows users to maintain their strength training routine without the need for bulky equipment.
How Do Resistance Bands Improve Flexibility and Mobility?
Resistance bands improve flexibility and mobility through various mechanisms that enhance muscle elasticity and joint range of motion.
- Dynamic Stretching: Resistance bands facilitate dynamic stretching by providing controlled resistance during movement. This helps in gradually increasing the range of motion in muscles and joints, promoting better flexibility over time.
- Static Stretching Assistance: Using resistance bands for static stretches allows individuals to hold stretches for longer periods while maintaining proper form. The bands can provide additional support, making it easier to achieve deeper stretches without straining.
- Muscle Activation: Resistance bands engage multiple muscle groups simultaneously, which helps in activating dormant muscles that contribute to stability and mobility. This activation improves overall movement patterns and can enhance flexibility in functional activities.
- Progressive Resistance: The adjustable resistance levels of bands allow users to progressively increase the tension as they gain strength and flexibility. This adaptability ensures that muscles are continuously challenged, which is essential for ongoing improvement in flexibility and mobility.
- Joint Stability: By incorporating resistance bands into mobility routines, users can strengthen the stabilizing muscles around joints. Improved joint stability contributes to a greater range of motion and reduces the risk of injury during flexibility training.
Which Brands Are Leading in Resistance Band Quality and Performance?
Bodylastics stands out due to its innovative approach to resistance training with bands that can be adjusted for varying levels of resistance. This feature allows for a more customized workout, ensuring that users can consistently challenge themselves.
ProForm bands, often included with their fitness machines, provide a good entry point for beginners. Their focus on accessibility and simplicity makes it easy for anyone to start resistance training without overwhelming complexity.
What Brands Are Most Recommended by Fitness Professionals?
Some of the most recommended brands for resistance bands by fitness professionals include:
- TheraBand: Renowned for its high-quality resistance bands, TheraBand offers a range of options that cater to different fitness levels. The bands are color-coded to indicate resistance levels, making it easy for users to select the appropriate strength for their workouts.
- Rogue Fitness: Known for its durable and heavy-duty fitness equipment, Rogue Fitness provides resistance bands that are designed for both strength training and rehabilitation purposes. Their bands are made from high-quality materials that ensure long-lasting use, even under intense workouts.
- Fit Simplify: This brand specializes in affordable yet effective resistance bands that are perfect for various workouts, including yoga and physical therapy. Fit Simplify bands come with a lifetime warranty, reflecting their commitment to quality and customer satisfaction.
- WOD Nation: WOD Nation offers a variety of resistance bands that are particularly popular among CrossFit enthusiasts and athletes. Their bands are designed to withstand rigorous training sessions and come in multiple resistance levels, making them versatile for different exercises.
- Bodylastics: Bodylastics is notable for its patented resistance bands that incorporate a unique safety feature to prevent snapping. Their bands are often used for strength training and come with a variety of attachments to enhance workout versatility.
- ProForm: ProForm is well-known for its extensive range of fitness equipment, including high-quality resistance bands that are suitable for home workouts. Their bands are designed with user-friendly features, making them accessible for beginners and experienced users alike.
How Do Brand Comparisons Impact Your Buying Decision?
| Brand | Price | Material | Resistance Levels | Brand Ratings | Warranty | Size Options |
|---|---|---|---|---|---|---|
| Brand A | $20 – Budget-friendly option | Latex – Durable and elastic | Light to Heavy – Suitable for beginners to advanced users | 4.5/5 | 1 year warranty | Standard Size |
| Brand B | $35 – Mid-range pricing | Fabric – Comfortable and non-slip | Medium to Extra Heavy – Great for varied workouts | 4.0/5 | 2 year warranty | Standard Size, Long Size |
| Brand C | $50 – Premium choice | Rubber – High elasticity and longevity | Light to Very Heavy – Versatile for all fitness levels | 4.8/5 | Lifetime warranty | Standard Size |